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  • Favorite diet: an example of a menu for 7 days, recommendations from nutritionists for effective weight loss.
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  • Find out what the buckwheat porridge diet is. An effective way to lose weight is designed for 3, 7 or 14 days eating cereals, kefir and some other products are allowed.
    12 April 2022
  • Basic set of exercises for weight loss. Recommendations for implementation. Additional useful information about weight loss.
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  • The keto diet is a carbohydrate-free diet that encourages the body to use its own fat stores. For more useful information on losing weight on a ketogenic diet, read the article.
    12 April 2022
  • Boosting your metabolism and revitalizing your daily routine are healthy ways to reduce your waistline and feel better (if that's your goal) without too much hassle. What you need to do to lose weight fast and not turn on the way to the body of your dreams - read on.
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  • Many diets are designed to lose weight, but there are specific diets for the treatment of various diseases. Consider a diet for cardiovascular disease.
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  • TOP 34 exercises for weight loss on the abdomen and sides at home - the most effective exercises for weight loss on the abdomen and sides - the easiest exercises to remove the abdomen.
    12 April 2021
  • The legendary Ducan diet - its essence, features of the stages, menus and contraindications. The credibility of Dukan's diet is increased by prominent fans, including: singer J. Lo, supermodel Gisele Bündchen.
    12 April 2021
  • How to lose weight, advice from a psychologist for weight loss, how to lose weight, weight loss with a psychologist.
    12 April 2021