The problem of the presence and constant accumulation of excess weight is more relevant today than ever. Sedentary lifestyle, exercise, inability to eat properly due to lack of time or established habit - all this leads to an increase in body fat. Many women seek salvation in diets, but the result does not always live up to expectations. One of the really working options was the favorite diet for 7 days.
This is a multi-component balanced diet that will allow you to cleanse your stomach, lose a few pounds and switch to proper nutrition. If you follow a set of simple rules - use only those foods that the detailed menu for each day of the week prescribes for the diet of the Beloved - without many sacrifices, you can lose up to 10 extra pounds. Of course, no one will indicate the exact result due to many factors, the main of which will be the initial weight, as well as the presence and intensity of physical activity. Before you start, you should carefully read the detailed daily menu, which is presented in the article, as well as general recommendations for the use of this diet.
preliminary stage
Even before starting such a useful test as your favorite diet for seven days, you need to perform several preparatory steps. First, it is advisable to contact a nutritionist who can pinpoint the cause of overweight. You need to make sure that the issue is the wrong diet and insufficient exercise, and not in other diseases. However, this reason is really the most common.
Before the first day of your favorite diet, it makes sense to abstain from junk food for a few days, among which it is especially important to refuse:
- flour products;
- sweets and sugar drinks;
- too salty food.
You will also need to strictly limit spices and any spices that whet your appetite and make you eat more at one meal.
Attention! It is also necessary to switch to heavy drinking in advance in order for the body to get used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and fizzy drinks.
To maintain immunity during the diet it is good to get complexes of vitamins and minerals. And, of course, it is important to adjust properly, try to adjust the diet to the period, as far as possible, from stressful situations.
Expert opinion
nutritionist:
Very good option, especially for "lazy" people who dream of losing weight quickly without extra effort. But personally, I very much doubt that with the help of a diet for 7 days you can lose 10 pounds. This happens very rarely, except in exceptional cases.
Yes, the 7-day diet is quite effective and, importantly, provides vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, the metabolism speeds up. And as a result, many of them do lose weight. In general, vitamins are good not only for health but also for the figure. As well as the proper, balanced diet that is prescribed in this diet. But this is not enough in the long run.
And I will probably disappoint many now. If you want to lose all those extra pounds in a week, so you forget about dieting for a few years, then you will be disappointed. A week is not enough anyway! Even if you get rid of excess weight, it will soon return. It is not enough to lose weight. You also need to keep fit.
And on the other hand. . . If you need to quickly get in order before going to sea, then this diet is quite suitable for you. But once you return from vacation, you still need to think seriously about your lifestyle and diet.
Seven-day diet
The description of the Favorite Diet suggests that there are accurate recommendations for each day. It doesn't matter which day of the week you start. For convenience, they usually start on Monday, but if you have a burning desire to lose weight, for example on Tuesday, you should not delay the process for a whole week, because during this time the mood may disappear. A few days of preparation - and beyond. The table lists the recommended products that can be used both in combination and individually.
> zxtable border = "1" cellpadding = "0" >The last day diet can be repeated for several days to better consolidate the result. It is also important to remember to drink: water and unsweetened tea are allowed without restrictions.
About a weekly menu
Based on the presented recommendations, the experts presented an example of applying the described diet in dishes and recipes. The reviews and results of those who have chosen their favorite diet for 7 days, confirm the effectiveness of such a diet.
The day of drinking your favorite diet can start with a glass of low-fat yogurt. After about an hour you should drink vitamins, washing them with tea without sugar. Before lunch it is recommended to consume up to two tablespoons of oat bran, then (half an hour later) to drink chicken broth. Then it is recommended to brew green tea. Breakfast - 150 g of yogurt, homemade is better because it must be natural and absolutely unsweetened. The role of dinner will play a glass of milk.
It is essential that! Do not forget to drink more plain water - purified or mineral without gas. This is necessary even on a drinking day.
A vegetable day starts with two tomatoes and tea. For lunch, a green salad is recommended, which will include cucumbers, cabbage and vegetables. It is better not to fill at all, but a spoonful of olive oil is allowed. You can eat two more cucumbers between lunch and dinner. It is desirable to supplement the daily diet with salad.
The fruit day of your favorite diet starts with two oranges, and during lunch you can eat one grapefruit. Lunch - sliced fruit salad. It will include the following:
- apples,
- oranges,
- kiwi.
These fruits are ideal for weight loss. An apple or pear can be eaten around five o'clock in the evening. Dinner should be very light - half a peeled grapefruit is enough. The Protein Day of the Favorite Diet begins with two boiled eggs and a cup of tea. Lunch - boiled sea fish, a portion of which should weigh 200 g. Lunch - turkey fillet (150g). During the afternoon breakfast it is recommended to eat about one hundred grams of nonfat cottage cheese. In the evening you can afford about 100 g of cheese with tea.
Recommendations of nutritionists
The weight loss process must be organized properly. This means that you need to listen to the advice of experts. The fact is that a huge number of photos published on the web before and after weight loss, push women to urgent and often wrong steps.
Note! Only proper nutrition, balanced and partial, combined with physical activity will help you lose weight with a guarantee of weight loss and without harm to health.
The first thing you are advised to focus on if you want to get an attractively healthy body is not a diet, but a transition to a healthy lifestyle. As banal as it may sound, you need to give up bad habits. Smoking and heavy drinking are not just addictive, which is detrimental to health, but also a completely useless waste of time. The time and money spent on alcohol and smoking is better spent on yourself and your body. If each time the smoke break is replaced by five minutes of physical activity, weight loss will not be delayed. Nutritionists insist that half the success is the attitude, the right motivation, the desire to reach the end in achieving your value. Psychological attitude helps to give up unhealthy food again and again, to win another victory over your own addictions. But don't limit yourself to diet. A set of specially selected physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat partially and balanced after the end of the week of the Favorite diet;
- go to the gym or work out at home;
- drink plenty of water (about two liters a day);
- sleeps 6-8 hours a day.
Many people underestimate the importance of sleep in the process of reducing body fat. But there is a direct link between these processes.
A few words about nutrition
What is meant by proper nutrition, which should be switched to after seven days of the Beloved's diet? There is a whole set of recommendations. The most important among them are:
- eat more fresh vegetables and fruits;
- give up sweets - empty calories from sugar do nothing but harm;
- eat whole grains;
- fermented dairy products should have the lowest percentage of fat, but not completely fat-free, even during a diet;
- of the meat in the diet should include only poultry, lean parts of beef and fish;
- you should eat as little as possible.
At the next meal you should remember that any overeating is a distension of the stomach, which next time will provoke a greater appetite. This is the partial feeding that will allow the stomach to tighten somewhat. For this reason, it is recommended to eat at least 5-6 times a day. If this is difficult due to the work schedule, you can eat an apple or drink a protein shake between meals.
Remember that a healthy metabolism is possible only with a gradual transition to proper nutrition. Abrupt restriction of food can lead to the accumulation of fat in the body.
In addition, experts recommend keeping a special diary. This applies not only to diet, where such a technique is used for self-control, but also for daily use. On the pages of the diaries you should write what foods you have already eaten today, indicate the number of calories consumed. This will ultimately help you easily monitor your own diet and fully control the weight loss process. Such a recommendation during the diet is often undeservedly forgotten, but weight loss really needs an incentive to continue to move towards the goal. And fixing this movement only supports.
Reviews
- First review, female, 29 years old: "I tried many diets and finally came to" Beloved. "The method is quite economical and does not require additional material costs with a varied menu, although salt and sugar should be excluded, which confuses some people, butit's not as difficult as it seems at first. During the course there was no strong feeling of hunger and deterioration of the general condition. In 7 days I lost 3 kg. "
- The second examination, a 24-year-old girl: "After giving birth, I gained a lot of weight, so I had to look for a diet that would quickly help to lose weight. A friend advised me to try a seven-day "Favorite" cleansing program. , lasting one week, I was amazed by the result - 5 kg, as had never happened. At the same time I did not starve, I did not have depression, irritability, I went to sports without any problems. "
- The third review, a 38-year-old woman: "This diet actually became my favorite because it helped me get in shape quickly before the beach season. I was lazy for a long time and I still couldn't decide to lose weight until my husband gave me a trip to the sea at the last minute. however, combining diet with physical activity. "